If your socks are too tight or aren’t clean, your feet aren’t able to breathe properly and chances of infection or odours are increased. In some cases, wearing socks to bed can increase the risk of poor hygiene. Either opt for bed socks or choose a size up to what you would normally wear throughout the day. If the socks you choose to wear are restrictive and too tight, this can cause blood flow to decrease. While wearing socks in bed can improve circulation, it can also go the other way. This is where blood vessels dilate which allows you to cool down faster and, therefore, achieve sleep faster. By sleeping with socks on, you trigger a process called vasodilation. Hot flushes are a response to hormonal changes but they can be prevented by wearing socks in bed. Prevent hot flushes:įor women going through menopause, sleep can often be difficult to achieve. A key symptom is that affected areas turn white or patchy, as blood flow is restricted. While this condition doesn’t normally create any severe health problems, it’s still recommended to do whatever possible to prevent it. Raynaud’s syndrome is a medical condition in which your body – typically your fingers and toes – responds to cold weather and feel numb. To ensure we don’t fall victim to changing temperatures – think heated trains on cold days – our bodies respond to the environment to ensure we remain an optimum temperature. Thermoregulation:Īs the name suggests, thermoregulation refers to the way our bodies control their own temperature. Good circulation ensures a healthy blood and oxygen flow, allowing your muscles, lungs and heart to work efficiently. By increasing blood flow to the feet, sleeping with socks on helps to improve your circulation.
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